Services

A woman in gray athletic clothes and white sneakers is doing a leg exercise by stepping onto a large black plyometric box while holding a dumbbell in front of her face. A woman in a blue shirt and dark pants is standing beside her, giving instructions or encouragement, in a brightly lit room with a plain white wall and a glass window.

Orthopedic Physical Therapy

A personalized full hour of physical therapy to help you recover, move better and get back to the activities that matter to you.

    • 60-minute Initial Physical Therapy Evaluation with Physical Assessment

    • Goal Setting

    • Your Personalized Treatment Plan

    • 60-minute Follow-up Sessions

    • Virtual appointments also available

    • Post-operative Rehabilitation addressing pain and lack of mobility/strength post-surgery

    • Post-injury Rehabilitation

    • Chronic conditions leading to weakness and reduced mobility

    • Weakness and difficulty with balance with age

    • Weakness and mobility difficulties

    • Inability to to safely perform activities

Two women are practicing yoga indoors near a large window with a view of trees. One woman is helping the other stretch on a blue yoga mat.

Pelvic Floor Physical Therapy

Specialized pelvic floor physical therapy and care for mommas navigating the stages of women’s health - especially the stages of pregnancy and postpartum.

    • 60-minute Initial Pelvic Floor Therapy Evaluation with Physical Assessment

    • Goal Setting

    • Your personalized Treatment Plan

    • 60-minute Follow-up Sessions

    • Pregnancy Support, including fear/anxiety coping techniques and education on labor/delivery techniques

    • Education and support for Bladder/bowel and pelvic floor health

    • Education and support for sexual health

    • Core & Pelvic Floor Restoration

    • Structured program for safe return to exercise

    • Virtual appointments also available

    • Stress and Urinary Incontinence

    • Prolapse

    • DRA/C-section recovery

    • Sexual Dysfunction

    • Core Weakness & Pelvic Floor Dysfunction

A woman with shoulder-length dark hair wearing a blue shirt is giving a massage to a client lying on her stomach with her face down. A person's hands are applying massage oil or lotion on her back.

Health & Wellness Care

Guidance to build strength, endurance and mobility for those who have graduated from Physical Therapy, or want to take care of their bodies for the long run.

    • 60-minute Initial Wellness Evaluation

    • Includes Fitness & Health Assessment

    • Goal Setting

    • Your Personalized Wellness Program that is crafted and modified for your needs

    • 60-minute 1:1 Wellness follow-up sessions

    • Personalized mobility, strength, endurance, and balance programs

    • Education for other necessary components of a healthy lifestyle including nutrition, stress management, sleep, and post-exercise recovery

    • Soft tissue mobilization and release techniques utilizing dry needling and myofascial cupping to facilitate overall total body restoration and balance

    • Virtual appointments also available

Not sure which track is right for you? Reach out!

Complimentary Discovery Call!